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Nourish Yourself
If you’d like to spend the chagim reflecting and celebrating, rather than taking Tums and saying, “I ate too much,” take a look at these tips from integrative nutritionist and health counselor Monica Shah (idealbalanceinc.com). You can enjoy the holidays more (yes, even the food) when you choose to fill yourself with things that truly nourish you, body and soul. [read on...]